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How to Navigate Life After Being Laid Off: An Opportunity for Growth & Tips from A Career Coach

If you have been laid off recently you are not alone. Facebook, Microsoft and Amazon are among the many major companies that have experienced large layoffs this year. If you have been affected by these layoffs or are going through another similar career change, it is important to give yourself the time and space to process any new feelings that may arise. You may feel a sense of sadness, shock, surprise or disappointment. Allow yourself to grieve, acknowledge any disappointment, and reflect on your previous experiences. Understand that this is just one chapter of your career and that new beginnings are possible.


After taking time to process your feelings, there are many steps you can take during this difficult time. Although challenging, a layoff can be an opportunity to change and align your career goals to become more fulfilled. Use this opportunity to evaluate your skills, strengths, and passions. Consider what you enjoyed most about your previous role and what you would like to do differently in your next job. Assessing your abilities and interests will help you identify new career paths and opportunities that align with your goals.





This period of time is also an opportunity to revamp your resume to reflect your latest accomplishments and highlight your skills and experiences. Tailor it to match the requirements of your desired job roles. Additionally, ensure your LinkedIn profile and other online platforms are up to date, professional, and align with your career goals. A strong online presence can attract potential employers and networking opportunities.


Along with a strong resume, networking is a vital tool in finding new job opportunities. Take this time to reach out to former colleagues, mentors, and industry professionals. Let them know of your recent accomplishments and your next career goals. Attend relevant industry events, join online communities, and leverage social media platforms to connect with like-minded individuals. Engaging with others in your field can provide insights, job leads, and potential recommendations.


You can now use your newfound downtime to acquire new skills or enhance existing ones. Consider enrolling in online courses, attending workshops, or pursuing certifications that align with your career goals. Embracing continuous learning demonstrates your commitment to personal growth and can make you more marketable to potential employers.


Perhaps you are interested in another career path or field. This time can be perfect to explore other options you may have not considered. Research industries related to your skills or interests and explore transferable skills that can be applied to different roles. Additionally, consider freelance or consulting opportunities, remote work options, or starting your own business. Embracing flexibility and adaptability can open up a world of possibilities.


Job searches can be challenging and may take time. It's important to stay positive, maintain a healthy routine, and take care of your well-being. Exercise regularly, engage in activities you enjoy, and surround yourself with a supportive network. Maintaining a positive mindset will help you persevere through the challenges and increase your chances of success.

If you are looking for support in your job search or career journey, book a discovery call to establish a plan.




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